Put on a pair of walking shoes and take it to the street.
Walk regularly
Put on a pair of walking shoes and take it to the street. Walking is a good start when you take on the task of getting in shape because walking does not put the same strain on your knees and legs like running. Walking will help your lungs function better, help you sleep better, have more energy and help reduce stress. Taking a 30 minute walk daily will also significantly assist you in your quest to loose weight and become more physically fit
Eat healthy
In order to gain physical fitness you also have to change your eating habits and commit to a healthier eating lifestyle. Include more fruit and vegetables in your diet while decreasing red meats, pizza, ham hocks, potato chips and junk foods. When you first begin your healthy eating lifestyle it will be very difficult in the beginning. But once you develop self control you will quickly see the advantages of filling your body with healthy items
Drink water regularly
In order to achieve physical fitness stardom your need to drink six to eight glasses of water daily to clean the body of any toxins and waste. Drinking water regularly also acts as an appetite suppressant. Alcohol, sodas, and other sugar based drinks have long been known as some of the leading causes of obesity. By removing these items from your daily lifestyle you are assuring yourself and your family members that you will have a long and healthy life.
The tropic-weight version of the Classic 504 Style 
The 
The 
Better than free weights…better than other weight machines…and way better than fad diets or pills.You’ll get over 65 club quality exercises with a full 240 lbs. of resistance (upgrades to 440 lbs.). And the best part is–the 
Great Product!! Highly recommmend!!
Horizon Fitness EX56 Elliptical Trainer