Category: Running Shoes

Walk regularly
Put on a pair of walking shoes and take it to the street. Walking is a good start when you take on the task of getting in shape because walking does not put the same strain on your knees and legs like running. Walking will help your lungs function better, help you sleep better, have more energy and help reduce stress. Taking a 30 minute walk daily will also significantly assist you in your quest to loose weight and become more physically fit

Eat healthy
In order to gain physical fitness you also have to change your eating habits and commit to a healthier eating lifestyle. Include more fruit and vegetables in your diet while decreasing red meats, pizza, ham hocks, potato chips and junk foods. When you first begin your healthy eating lifestyle it will be very difficult in the beginning. But once you develop self control you will quickly see the advantages of filling your body with healthy items

Drink water regularly
In order to achieve physical fitness stardom your need to drink six to eight glasses of water daily to clean the body of any toxins and waste. Drinking water regularly also acts as an appetite suppressant. Alcohol, sodas, and other sugar based drinks have long been known as some of the leading causes of obesity. By removing these items from your daily lifestyle you are assuring yourself and your family members that you will have a long and healthy life.

Just follow these simple instructions and then use the conversion tables at the bottom of the page to accurately measure your feet for the proper shoe size. This whole process is easier if you have somebody else do the tracing. If you are on your feet all day then do the measurement at the end of the day, or after a long walk. Feet get a little bigger when you’re on them for a long time…

Go to How To Accurately Measure Your Foot Size For Online Buying for the whole article

A recent study from the American Obesity Association found that nearly 62 percent of the female population is categorized as overweight. For women looking to shed a few pounds in the New Year it’s important to start a new health and fitness regimen now, especially since high-calorie meals have pushed you further from your weight loss goals.

New Balance 411
List Price: $55.00
Price: $34.99 - $38.49

Walking shoe. A sharp looking running shoe constructed for a perfect fit. Built on the SL-2 last, this style offers a wider toe box and narrow heel. Features a mesh and synthetic upper and a rubber sole.

A recent study from the American Obesity Association found that nearly 62 percent of the female population is categorized as overweight. For women looking to shed a few pounds in the new year, it’s important to start a new health and fitness regimen as soon as possible. However, women need to be cautious as they start a fitness program, because as many studies indicate, a woman’s biomechanics make her more vulnerable than men to certain conditions such as a variety of knee problems, ankle sprains and Carpal Tunnel Syndrome. According to physical therapist Megan Barclay, this increased vulnerability is exacerbated in overweight women because for every extra 10 pounds a woman carries on her bone structure, the force on her knees increases by 30 to 60 pounds per step. So, it is important to consider the following tips to prevent injury and keep your weight loss on the right track:

1.) Discuss with your doctor: Before beginning any new fitness routine, it’s imperative to speak with a physician. Barclay suggests, “it’s a good idea to have your doctor take readings of your heart rate, blood pressure and other vital statistics to not only get a benchmark, but also determine what types of exercises are safe for you to do.” Once this is established, the physician can help design a personalized plan that allows for incremental increases in intensity. “The doctor may also recommend working with a professional, like a physical therapist or certified personal trainer to make sure risk-free habits are established,” says Barclay.

2.) Get Ultra Support: Not surprisingly, overweight women tend to experience a higher incidence of mechanical knee problems and are four times more likely to have osteoarthritis of the knee. “It’s important for overweight women to have proper knee support while they are working out to help prevent injury,” says Barclay. She recommends Wellgate for Women’s new Queen Sized Ultra Knee Support, which is the first and only over-the-counter knee brace made to fit plus-size women weighing more than 160 pounds. “Now women can get the support they need from a knee brace that fits them properly, is made of a soft, breathable fabric and even comes with a patent-pending control top,” she says. The Wellgate for Women brace, which is only $13.99, is available at most mass market retailers such as Kmart and Wal-Mart and fits women sizes 16 - 3XL.

3.) Baby steps: The most common mistake made when beginning an exercise regimen is overdoing it. Luckily, one of the most effective exercises for starting down the path to fitness is also one of the simplest — walking. “Walking is low-impact so it won’t strain knees or joints. It also helps strengthen your heart and lungs and improves circulation,” says Barclay. “Start today and work your way up to 30 to 60 minutes of relatively vigorous walking, three to five times a week.” Taking a different route each day can help to keep this workout new and exciting.

4.) Make it mental: “Don’t forget that your mind is a muscle, too,” says Barclay. “Keeping your mind healthy and focused and your self-esteem high is just as important as keeping the rest of the body in shape.” Find a workout buddy, enlist your spouse or take along the dog — anything to motivate you mentally will help you stay on track with your new program.

Achieving health, fitness and weight-loss goals may seem harder for those with more weight to lose, but small steps now can help build momentum for the rest of the year and prevent larger health problems down the line.

Brooks Women’s Adrenaline GTS 7 Running Shoe

Buy New: $87.99 - $94.99

Features:
• Full length MoGo Midsole
• Heel and forefoot HydroFlow cushioning
• Progressive Diagonal Rollbar(PDRB)
• S 257 Cushsole
• Ideal for moderate pronation

Pump up the endorphins when you exercise in the sporty Adrenaline GTS 7 running shoe by Brooks, a company made famous for its attention to a runner’s specific foot movement. With special heel and forefoot hydroFlow technology, this shoe lets you keep running with refreshing ease. A full length MoGo Midsole and a S-257 Cushsole keep your feet happy mile after mile, and a new Extended Progressive Diagonal Rollbar (PDRB) makes this sporty sneaker ideal for moderate pronators.

Tags: running shoe, Brooks

Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you - not necessarily the ones that are the most technically advanced or on the sale rack!

At least for me, it is so tempting to hit the sale rack when I begin my search for new shoes. It kills me to spend anymore than I absolutely have to, but with running shoes, I have found, it is one thing to not spare any expense.

New Balance M992
Buy New: $99.95 (On sale from $114.99) - $134.99

The New Balance 992 running shoe is built for the mild-to-moderate overpronator who requires a combination of cushioning and enhanced stability. Lightweight and supportive synthetic and mesh upper. ABZORB SBS in heel and forefoot gives maximum shock absorption. Encap polyurethane rim with C-Cap molded EVA midsole provides ultimate cushioning and support. Lightweight N-Durance™ rubber outsole adds maximum durability in high wear areas. Wt. 14.7 oz.

Finding a great pair of running shoes is sure to save most people money with comfort and safety. Finding a pair for $49 does not do a lot of good if you hurt your knee the next day!

There are so many brands and styles of shoes that its hard to know where to start when you walk into a retailer. If youre not sure where to start in the process, note the techniques listed below for finding the perfect shoe for your needs.

Find Your Foot Type:

Figure out how you run (outside of your foot, outside to inside, or straight down the middle). The easiest way to determine how you run is to look at an old pair of running shoes. If the shoe is worn on the outside of the heel and rolls inward excessively, you have a pronated foot type - the majority of the population (60%) fits into this category. Youre more likely to have this foot type if you are flat footed.

If you have high arches, your foot is rigid and doesnt pronate (roll inward) so there is not an effective shock absorber. Roughly 30% of the population has high-arched or supinated foot types.

If you land on the outside of your heel and roll inward slightly to absorb shock, you are of normal weight, you are considered the most sound (biomechanically) runner. Only about 10% of the population has neutral/ideal feet.

Tips for Your Trip to the Shoe Store:

• Examine your old shoes for tread wear.


• Socks are important. Wear your running socks when you try on.


• If your feet are different sizes, buy for the larger one.


• Shoes with better breathability will help curb sweating.


• Grooves in the sole offer more flexibility.


• Flat feet need support rather than flexibility.


• If you tend to overpronate, look for shoes that will lace higher up so you can better customize the fit of the shoe.


• Shoe should feel comfortable right way - they don’t need to be broken in.

When to Buy New Running Shoes:<

• Look at the soles. If they are worn out or very unevenly worn it is time for a new pair.


• If youve traveled roughly 400-500 miles on your treadmill or its been six months, it is time for a new pair. Remember, if you are wearing your shoes for other activities, those miles count too!

What questions should the salespeople ask?

• How long have you been running?


• How much mileage are you doing per week?


• Are you training for a particular event?


• Where do you do most of your running?


• How much do you weigh?


• Are you aware of any foot problems?

Make sure that your shoes fit properly, below are some tips to help:

• Check for adequate room at the toebox by pressing your thumb onto the shoe just above the longest toe. Thumb should fit between the end of the toe and the top of the shoe.


• There should be adequate room in the widest part of foot. The shoe shouldn’t be tight and your foot shouldn’t slide around.


• You heel should fit snugly against back of shoe without sliding up and down when running.


• Run around in the store - try on a hard surface, not just on the carpet to get a true feeling on how the shoe will react outside.

Simple solutions will get your running. The more you know about your feet and what activities you will be partaking in, the more prepared you will be to find the right pair of shoes. Shoes are important for the health of your feet, but for the rest of your bones and joints as well.

Robb Ksiazek is an author and web publisher writing about mind, body, and soul for Body-Mass-Index-4U.com. He believes that our bodies have the power to heal themselves, we just need to allow them.

Tags: New Balance 992 running shoe

Asics Men’s Gel-Kayano XII

Buy New: $134.99

The flagship of Asics’ running line, and one of the most popular running shoes available today. Synthetic and mesh upper with Biomorphic Fit for a perfect feel. IGS Impact Guidance System design for optimal gait and natural foot movement. DuoMax medial post and Space Trusstic system for critical support and stability. Gel cushioning system in fore and rear foot. Weight: 12.6 oz.

Tags: Asics’ running

For 400-1,500 meter events. Synthetic leather and mesh upper. EVA heel wedge midsole. Nylon six-spike plate. Wt. 6.8 oz.

Practical and multi-functional, the Adidas Daroga is two shoes in one. Wear it on the trail as a high-traction performance shoe. Wear it around camp as a comfortable clog with its fold-down heel. Lightweight, it also rolls up and takes almost no space at all in your pack. It features a leather upper for a stylish look and feel. The OrthoLite anti-microbial moisture wicking sockliner and air-mesh lining will keep your feet airy and dry. The Daroga will quickly become your new favorite pair of shoes.

Spike Track & Field Shoe Features:
• Lightweight and breathable
• Die-cut EVA midsole with foam inlay for lightweight comfort
• Forefoot spike-plate outsole with replaceable spikes

Tags: Spike Track & Field Shoe

The vision of company founder Adolf Dassler has long become reality, and his corporate philosophy the guiding principle for successor generations. The idea was as simple as it was brilliant. Adi Dassler’s aim was to provide every athlete with the best possible equipment. It all began in 1920, when Adi Dassler made his first shoes using the few materials available after the First World War.

The Adidas name dates back to 1948, deriving from the first two syllables of Adi Dassler’s first and last name. One year later, Adi Dassler registered the Three Stripes as a trademark. After a period spanning almost 70 years, the Dassler Family withdrew from the company in 1989, and the enterprise was transformed into a corporation (”Aktiengesellschaft”). French-born Robert Louis-Dreyfus was Chairman of the Executive Board from April 1993 to March 2001. It was he who initiated Adidas’ flotation on the stock market in November 1995. Adidas–a name that stands for competence in all sectors of sport around the globe. Today, the Adidas product range extends from shoes, apparel and accessories for basketball, soccer, fitness and training to adventure, trail and golf.

Tags: Adidas

The first soccer training shoe developed for frozen pitches, the Adidas Samba quickly became the dominant soccer shoe. With its stop-turn-grip zones, three-zone traction outsole and leather and suede upper, it’s an instant classic. Imported.

The New Balance 992 running shoe is built for the mild-to-moderate overpronator who requires a combination of cushioning and enhanced stability. Lightweight and supportive synthetic and mesh upper. ABZORB® SBS in heel and forefoot gives maximum shock absorption. Encap® polyurethane rim with C-Cap® molded EVA midsole provides ultimate cushioning and support. Lightweight N-Durance™ rubber outsole adds maximum durability in high wear areas. Wt. 11.5 oz. New Balance 992 $109 - $129

Motion control running shoes

Tags: New Balance 992