Category: Exercise Equipment

Valeo Foam Exercise Mat

List Price: $19.99
Buy New: $17.12

Features:
• 2 feet wide, 6 feet long
• Two mats in one - ribbed surface on one side, smooth surface on the other
• High-density, closed-cell foam for a comfortable workout
• Self-grip straps keep mat rolled for easy transport and storage
• Clean with a damp cloth

Perfect Pushup

Features:
• Unique rotating handles allow your arms to rotate naturally during pushups
• Engages more muscles, while reducing joint strain
• Exercises based on U.S. Navy SEAL Two Min Drills
• Get Ripped! Get Strong!

The Perfect Pushup puts a new spin on one of the oldest exercises, the pushup. Invented by someone who knows a lot about pushups, former U.S. Navy SEAL, Alden Mills, the Perfect Pushup’s rotating handles allow your arms to rotate naturally when you do pushups the same way they do when you throw a punch or press up a dumb bell. This unique feature accelerates results by engaging more muscles in the arms, chest, shoulders, and back. It also helps reduce strain on wrists and elbows, and helps to stabilize and strengthen the shoulder joint by engaging the scapular and rotator cuff muscles. You will notice the comfort and effectiveness of the Perfect Pushup on the very first try!Includes a full color instructional poster that shows perfect form along with a customizable 21 day workout planner based in SEAL 2 minute drills that works for any fitness level - from beginner through Olympic athlete.

Obesity is one of the risk factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. Man’s present lifestyle has made it almost impossible to avoid fatty foods. A closer look at the most-sought after restaurants for busy people includes diners that offer quickie but fat-filled meals.

Added to the proliferation of tempting food outlets is the busy schedules of people who barely have enough time to meet their family, much more to exercise. There are those who make an effort to lose a few pounds but are hampered by their busy schedules.

LifeSpan 100% Silicone Treadmill Belt Lubricant

List Price: $19.99
Buy New: $16.99
You Save: $3.00 (15%)

Features:
• 100% pure silicone with no odor, no propellants and no distillates
• 4 oz bottle with universal pump sprayer
• 4 applications per bottle for a (1) year supply
• Prevents costly repairs by reducing friction between the running belt and deck

One strategy to keep up with a regular exercise despite one’s busy schedule is to buy exercise machines that can be used for a few minutes during one’s free time, anywhere. If you have a busy schedule, what you need is a machine that you can keep in the office or in the house, and which can be easily stored in a small space.

One of the most practical exercise machines is the treadmill. It may cost more than the other exercise machines but it has proven effective to most people who look at exercise with disdain.

Most people dread the times when they have to use their exercise machines because these are either too complicated or a tad difficult to operate. Using treadmills can come naturally for most people because what it requires is the basic walking and running skills, two skills that come naturally among humans.

If you have a tight budget, there are manual treadmills which operate simply by treading or walking on the rubber. For those who have more money to spare, there are electronic treadmills that measure the calories lost, miles traveled and other exercise data. No matter what treadmill you choose, you will definitely be able to recoup such investment in a short time as you will be able to stay on the machine longer than any other exercise machines.
Experts said that high-end treadmills with a motor horsepower of 1.5 or 2.5 continuous duty should be preferred. Also choose treadmills with a longer warranty period for their motor.

You can avoid getting injuries by doing some stretching first before starting out on the treadmill. Begin your treadmill exercise by walking and getting the hang of the machine. Do not try any antics as you can fall off the treadmill if you try running without getting too familiar with the machine. You may be excited when you first get hold of the machine but a 20 minute walk using the treadmill two to three times a week would be a good start. Gradually increase your speed and frequency as you get more comfortable with the machine.

Walking on the treadmill for at least 30 minutes every session will help you lose fat. However, always check with your doctor before doing any exercise routine to make sure you are not aggravating any physical illness.

Other people use their treadmills while watching television or listening to their favorite music. The secret of a successful exercise routine is not just a good exercise machine; you also have to enjoy what you are doing.


About the author

The author is a contributing writer for Treadmill Specials http://www.treadmillspecials.com where more treadmill information is freely available.

Other treadmills and treadmill reviews:

Ironman Treadmill and Equipment Mat - 3′ x 6.5′ x 5/16″
Amazon Price: $37.43


Customer Review: Completely satisfied … Isn’t bulky or as thick as I thought, but protects the carpet very well.

LifeSpan Fitness 100% Silicone Treadmill Belt Lubricant
Amazon Price: $14.99


Customer Review: It’s a lubricant, and it’s made of silicone. ’nuff said.

No, but really, I can’t say I noticed a difference with the treadmill after I put it on, but being that it is a lubricant, it certainly can’t hurt the treadmill. I used about 1/3 the bottle to lube up the undertrack portion below the belt. So depending on your treadmill size, you should get around three uses out of this product before it runs out. I’d buy it again when the time comes.

Bowflex Series 7 Treadmill
Amazon Price: $1,327.99


Customer Review: This product was delivered in excellent shape and sooner than I had expected. The assembly was quite easy. The only suggestion I might have is there needs to be more information on the adjustments. There is not really enough information to allow me to adjust the belt without talking to someone.

Amazonman Reading Rack/Book Holder/Magazine Holder
Amazon Price:


Customer Review: This book holder has increased my exercise time 100%. Since buying this I’ve been much less reluctant to continue working out because I am no longer bored; reading keeps my mind busy and occupied while I work away the pounds.

Tags: exercise machines, treadmill, electronic treadmills

Looking for a way to keep fit, stay limber or lose weight? A diet of regular exercise can help.

Which exercise is best? The one you’re really going to do. For some people, that means working out at home on
exercise equipment.

If you’re considering buying exercise equipment, the Federal Trade Commission (FTC) offers this advice:

Evaluate advertising claims for fitness products carefully. Exercise — with or without special equipment — is essential for good health. But be skeptical of claims that you will lose several pounds, inches or pant sizes in a short time (for example, “7 inches in 7 days” or “3 dress sizes in one month”). Even when combined with dietary supplements or specialized breathing techniques, it is virtually impossible for most consumers to achieve such major changes in appearance in a few days or weeks.

The FTC advises consumers to:

• Ignore claims that an exercise machine or device can provide long-lasting, easy, “no-sweat” results in a short time. These claims are false: You can’t get the benefits of exercise unless you exercise.
• Question claims that a product can burn fat off a particular part of the body — for example, the buttocks, hips or stomach. Achieving a major change in your appearance requires sensible eating and regular exercise that works the whole body.
• Read the ad’s fine print. The advertised results may be based on more than just using a machine; they also may be based on restricting calories.
• Be skeptical of testimonials and before-and-after pictures from “satisfied” customers. Their experiences may not be typical. Just because one person had success with the equipment doesn’t mean you will, too.
• Do the calculations when you read statements like “three easy payments of …” or “only $49.95 a month.” The advertised cost may not include shipping and handling fees, sales tax, and delivery and set-up fees. Find out the details before you order.
• Get details on warranties, guarantees and return policies. A “30-day money-back guarantee” may not sound as good if you have to pay shipping on a bulky piece of equipment you want to “return to sender.”
• Check out the company’s customer and support services. Call the advertised toll-free numbers to get an idea of how easy it is to reach a company representative and how helpful he or she is.

The FTC works for the consumer to prevent fraudulent, deceptive, and unfair business practices in the marketplace and to provide information to help consumers spot, stop, and avoid them. To file a complaint or to get free information on consumer issues, visit www.ftc.gov or call toll-free, 1-877-FTC-HELP (1-877-382-4357); TTY: 1-866-653-4261. The FTC enters Internet, telemarketing, identity theft, and other fraud-related complaints into Consumer Sentinel, a secure online database available to hundreds of civil and criminal law enforcement agencies in the U.S. and abroad.

Tags: exercise equipment, exercise machine

Shop Amazon for Bowflex

Bowflex SelectTech 552 Dumbbells
Amazon Price: $384.00


Customer Review: Purchased these for my girfriend, but ended up using them more than her!

Handles are real comfortable to grip. The weight is plenty enough for someone wanting to get into, or stay in shape.

Bowflex Equipment Mat
Amazon Price: $29.00


Customer Review: This mat works excellently with the bowflex equipment! Big enough to sit under a treadclimber (which is where I use it), and keeps carpet dust out of the motor. I would say it is a must!

Bowflex Motivator 2 Home Gym
Amazon Price: $599.00


Customer Review: After years of advertisement and “I cannot afford that!”, now I have one of my own and I love it.

First of all, praise to Amazon.com for properly shipping it by sending it to a Freight company rather than … the regulars. It came in one piece and everything was in proper order, no dent.

Second, it took me about 2 hours to built this machine.

Last, I really love this machine, I tried it a little and I have to say it allows me to work lots more muscles than I have before, compared to my Weider’s Total Bodyw…

Tags: Bowflex

The joint-friendly benefit of elliptical machines is something like having your cake and eating it too, not quite, but more than close enough if your primary training purpose is cardio fitness and muscle endurance. A Precor elliptical cross trainer is a home elliptical every bit as good as commercial exercise equipment. All models get positive and often enthusiastic reviews, and can be used as the gold standard for feature comparison. Precor uses a quiet self-powered electro magnetic generator so there is never a wall plug to deal with. Just about all Precors do and many other elliptical machines come equipped with heart rate monitors and other sensors and simulators. A Precor will never be confused for a cheap elliptical.

Precor Elliptical EFX 546. The Precor elliptical EFX 546 is one of the most sought after and popular elliptical trainer machines available. Built upon the popularity of the EFX 544, the Precore elliptical EFX 546 is more refined in its movement.

Rowing machines come in two models: water and hydraulic. Both offer similar aerobic exercise and strength training benefits. Hydraulic models like the Stamina Body Trac Glider 1050 Rowing Machine are very reasonably priced ($115). The Fitness Quest Integrity 3000 Air Rower is a different design, costs more, but is still reasonably priced (a little more than $200). Rowers provide all-around fitness. All the major muscle groups are exercised, including abdominals and back muscles. Rowing machines are one of the few pieces of home gym exercise equipment that can strengthen the back. With sufficient intensity you can move enough air to create a cardiovascular or aerobics training effect as well as burn calories. Read the fitness article Are Rowing Machines The Perfect Exerciser?

Tags: Rowing machines, aerobics training

Home aerobic exercise equipment can be as simple as a jump rope or step aerobic equipment or bean exercise equipment, or as sophisticated as a treadmill, elliptical trainer or elaborate home gym. Aerobic exercise equipment is used to build the foundation of physical fitness - cardiorespiratory endurance.

An aerobic workout uses oxygen to produce most of the body’s energy needs. Aerobic exercises also bring into play a fairly complex set of physiological events. To provide enough energy-producing oxygen to the muscles, the following events occur during aerobic exercises:

* Greater movement of air through the lungs.
* Increased movement of oxygen from the lungs into the blood stream.
* Increased delivery of oxygen-rich blood to the working muscles by the heart’s accelerated pumping action.
* Regulation of the blood vessel’s size to distribute blood away from inactive tissue to working muscle.
* Greater movement of oxygen from the blood into the muscle tissue.
* Accelerated return of veinous blood to the heart.

Correctly performed aerobic exercise, over time, causes positive changes in the body’s cardiorespiratory system. These changes allow the heart and vascular systems to deliver more oxygen-rich blood to the working muscles during work, exercise and sports.

Muscles regularly used during aerobics training undergo positive changes. By using more oxygen, these changes let the muscles make and use more energy during exercise and, as a result, the muscles can work longer and harder, grow stronger, and burn body fat in the process.

Running, swimming, rowing, bicycling, hiking, and stair climbing are the most popular aerobic exercises. Aerobic exercise equipment is designed to simulate and duplicate the cardio effects of these exercises.

An aerobic exercise program must be implemented 3 - 5 times per week for 20 minutes or more each exercise session. Monitoring your heart rate during aerobic exercise is essential to assure cardio benefits. Essential Cardio Knowledge details how you can determine your ideal aerobic exercise heart rate.

Tags: Home aerobic exercise, Aerobic exercise equipment

A durable treadmill walking belt of the highest quality, it has an exceptional one year warranty. It is pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt does not have a foul smell!

Lifestyler Expanse 800 Treadmill Walking Belt
Amazon Price:


Customer Review: The treadmill belt was delivered in a timely fashion. However, it was not cut evenly. It contained very confusing instructions.

Lifestyler Expanse 550 Treadmill Walking Belt
Amazon Price:

Upgraded 2.9 HP Treadmill Motor with Horseshoe Mount
Amazon Price:

Upgraded 2.9 HP Treadmill Motor with Left “U” Mount
Amazon Price:

Upgraded 2.9 HP Treadmill Motor with Left Flat Mount
Amazon Price:

Tags: treadmill walking belt

Bell Motivator Mag Indoor Bicycle Trainer
Amazon Price: $79.99


Customer Review: This trainer is great. I have a basic trek mountain fat tire bike and it fits perfectly on the trainer. I was all ready to buy a real spinning cycle but decided to try this instead mostly due to space in my studio apt.I love spinning and I was having a hard time justifying two bikes in my small apt. I will address some of the points made by other posters:

The noise factor: yes,noisy but not THAT bad. I use to have a treadmill and that was noisy as well. If I spin during odd hours, I use the IPOD. Otherwise I blare my stereo. You ca…

Stamina 15-0120 InStride Cycle XL
Amazon Price: $39.50


Customer Review: We are very pleased with this. I purchased it for my husband who is diabetic and not able to tolerate a ride-on stationary bike.

Schwinn 230 Recumbent Exercise Bike
Amazon Price: $449.00


Customer Review: The Schwinn 320 is a great product … but I refused the original delivery as it was terribly damaged … subsequently purchased locally … Amazon quickly refunded my original purchase, so that was good … I purchase many items via Amazon and will continue to do so … shipping of the Schwinn is a management decision/problem. Too bad they can’t get a better arrangement for packaging and shipping.

Gazelle Edge
Amazon Price: $109.99


Customer Review: I bought one of these several years ago but an injury caused me to pause its use. I gave it to me daughter in law and realized a week later I couldn’t live with out it!! I put on a rocking,blasting CD and work to the beat! It’s portable and able to be folded for eay storage!

Isokinetics Pedal Exerciser - Assembled
Amazon Price:


Customer Review: I am recovering from knee replacement surgery and this exerciser is perfect for maintaing my range of motion. It is also light weight and easy to take from room to room.

It may not be the right model for anyone wanting a good work out because there isn’t much resistance though there is a tension contol knob.

The Bowflex Series 7 Treadmill is an intense cardio workout system with a powerful 3.0 horsepower continuous-duty motor and fifteen workout programs, providing ultimate variety in your exercise routine every time. The programs include a wide range of options, including manual, cardio, fat burn, speed interval jogger, hill intervals, heart strength/recovery test, calorie goal, distance goal, cardio heart rate calculation, body mass index (BMI) test, and two custom programs to truly personalize your workouts. In addition, grip and telemetric heart rate monitoring and a backlit LED computer display track your heart rate and metrics as you exercise.

Customer Reviews:

A great affordable treadmill (5 Stars)
We purchased this treadmill because it was highly rated by consumer reports. Compared to commercial grade treadmills, it was a real bargain too. We have been using the treadmill a couple of weeks now and love it. It is very quiet and sturdy. Walking on this treadmill is very smooth. I will recommend, as did another reviewer, that you put this treadmill together where you will be using it. It is VERY heavy. Prior to this treadmill we had a cheaper one and there is just no comparison. The Bowflex treadmill is great.

Great Treadmill for the money (4 Stars)
Setup was straightforward, took between 30-45 minutes (tools provided), and after plugging it in, the Series 7 treadmill was ready to roll. I found everything worked well and it is definitely a solid machine, as advertised. The only problem I encountered was getting the cardiac programs to work. In commercial machines, you simply input your age, weight, etc., and the treadmill starts up, then sets the workload based on the cardiac range that was preset for you, based on age, weight, etc. In other words, as you start the treadmill, it will increase/decrease your workload to maintain that ideal cardiac range workout. Well, with the Series 7, it was not quite that easy, but it does seem to work. After calling the friendly customer service, I was instructed to use one of the 4-5 cardiac programs, and it did work similarly, however, you must FIRST get your heartbeat up to the recommended range, (i.e., the treadmill won’t increase the workload to increase your heartbeat, you must do that manually). Once you’ve exercised to the point that your heartbeat is within the correct range, the treadmill will at that point endeavor to keep it within that range. I did not try the other cardiac programs, just the one customer service recommended, so they apparently work the same way. Somewhat of a minor inconvenience, which is the only reason I gave it the 4 star rating. As always, I had absolutely no problems ordering thru Amazon - thanks.

Upon delivery, the cardboard box had a 12 x 12 inch hole in it; annoying but nothing was damaged inside. The delivery company did the job without complaints (I did request the delivery guy to take the treadmill INTO my house (15 feet past entry door, which was my living room; versus leaving it on the porch). It is only a one-story ranch home, but that still saved me a ton of work - remember, it weighs 300lbs. I advise ordering at least a 6-7 foot matt to place below the treadmill, especially if you have carpet (to keep fibers/debris from entering the treadmill).

After several weeks of daily use by three members of my family, I can say the Series 7 still feels like a solid well-made treadmill. It was a bit pricier than some other treadmills with similar features, but I have no regrets and I am glad I chose the Bowflex Series 7.

Tags: cardio workout, treadmill

What could be easier than a pull up gym? Doorway pull up bars are cheap gym equipment and take only a minute to set up. Your body weight provides all the resistance you need to build upper body strength.

Iron Gym Total Upper Body Workout Bar
Amazon Price:


Customer Review: I ordered this product from the Iron Gym website, and received it about three weeks later. I have mixed feelings about that website. More on that later.

About the Iron Gym Total Upper Body Workout Bar:

You need to assemble it, but that’s okay. It should only take about 15 minutes or so to do.

This product is great if you don’t have that much time to go to the gym or don’t have access to one. Along with free weights, this is a very good product to have.

If you have an open doorway, with t…

Creative Fitness Door Gym
Amazon Price: $47.39


Customer Review: A friend of mine recommended this pull-up bar, and I’m so glad that we decided to purchase it. The bar installs in a matter of minutes, and works on a variety of door frames. (Check the product description carefully to make sure that it will work with your door.) Because you don’t need to drill it into the wall, you can switch doors easily and also do not have to worry about leaving drill marks on your door frames. It is also very sturdy; my husband and I both use it, and he weighs about 190.

We also bought the optional wide b…

Creative Fitness Door Gym Broad Reach Attachment
Amazon Price: $22.32


Customer Review: The broad reach attachments sits on the Pull-Up bar handles and works fine. The whole setup is so easy as long as you have standard door frames.

The Doorway Gym - Push Up and Chin Up Bar
Amazon Price:


Customer Review: Mine came with no instructions, so here’s what I did.

What you need:

- 2 adjustable wrenches

- socket wrench (15mm worked for me)

- standard screwdriver

- masking or gaffers tape.

1. Tape up gooey mess that purports to be the rubber square backrest piece.

2. Attached taped up backrest piece to top of j-bars, opposite the ends with the square brackets. To do this use the shorter, thicker 2 bolts and most importantly REMOVE THE END-CAPS FROM THE SQUARE BACKREST USING THE SCREW…

Tags: pull up gym, Doorway pull up bars

(ARA) - Bike riding is a favorite summer activity for young and old alike. From a quick trip down the block to a family outing at the park, a ride on a bike burns calories, helps heart health and, most importantly, is tons of fun!

According to bicyclinginfo.org, research shows the health benefits of bike riding are far-reaching: reduced risk of heart disease, stroke and other chronic diseases; lower health care costs; and improved quality of life for people of all ages.

“At least 30 percent of children don’t get the daily exercise they need, so it’s important to get outside and active with your children whenever possible,” says Dr. Laura Laskonis, pediatrician affiliated with Children’s Memorial Hospital in Chicago. “Bike riding, which burns 300 to 400 calories per hour, is an excellent way to have fun and be active outdoors in the summer.”

Jennie-O Turkey Store offers simple tips to ensure families have fun, eat healthy and stay safe the next time they hit the trail.

Bicycle Safely
While a family bike outing is a great way to get active and have fun, it’s important not to forget safety. In fact, according to the Consumer Product Safety Commission, kids ages 5 to 14 get hurt more often than bikers of any other age. Follow these tips to stay safe:

* Wear helmets: All riders, even moms and dads, should wear properly fitting helmets that sit evenly between their ears and low on their forehead.
* Dress for safety: Dress in reflective, brightly-colored clothing so drivers can easily spot riders.

Fuel the Ride
It’s important to eat a balanced meal prior to exercising to keep energy up throughout the ride. Try these tips to keep riders rolling:

* Pack a picnic: Take along a protein-filled picnic, like a turkey wrap made with fresh veggies and Jennie-O Turkey Store Turkey Breast, to fuel your ride home.
* Hydrate: Remember biking is exercise so drink plenty of water before, during and after your ride. Try freezing a water bottle the night before so it will stay cool during a hot day.

Sharpen your Skills
As they say, practice does make perfect. Attempt these fun tricks as an exercise before an outing:

* Set a course: To help riders master turning and breaking, arrange an obstacle course in your driveway with obstructions likes cones or boxes.
* Bike with balance: Start new riders off on a bike with training wheels to help them get a handle on balancing and pedaling.

To encourage more families to get biking, Jennie-O Turkey Store is giving away 40 Schwinn bicycles through an instant-win sweepstakes on www.jotspedalpower.com from June 1 through August 31, 2007. In September, Jennie-O Turkey Store will draw one lucky grand prize winner who will receive a family bike package including four bikes, a bike carrier and trailer, helmets and other safety gear.

For creative, protein-rich recipes, tricks to improve biking skills and additional bike safety tips, look for free Pedal Power! pamphlets at local grocery store deli counters or visit www.jotspedalpower.com.

If you cannot get out on the road as often as you would like you can still get all the benefits of bike riding with a recumbent exercise bike.

Tags: Bike riding

Product Description
Free Shipping

BodyCraft has a long history of success with making quality machinery. The BodyCraft® Galena Home Gym is so well built that its guaranteed for life. Everything from the pullys and cords to the finish of the gyms are unmatched by other companies. Any part that fails is replaced, for as long as you own your equipment.

The BodyCraft® Galena Home Gym is a smartly designed machine, with a 90 degree structure that allows it to fit comfortably into the corner of your workout room without impeding the exercise process.

Exclusive Multifunctional Pec-Dec
Rear delt machine / adjustable pec dec
Corner Fit “L” Shape
Ankle Strap
Dimensions: 44″L x 42″W x 82″H (w/ Leg Press 76″ Wide)
2000 lb. cable system
Heavy gauge 2″ X 3″ and 2″ X 2″ steeln

Options:
Leg Press: +$550
Weight Stack Guards: +$100

WARRANTY
Lifetime