Category: Elliptical Trainer

As the weather is gets warmer, people often get motivated to spend more time outdoors. Whether it’s working on projects around the house, playing with the grandkids at the park or out exercising, it’s important that baby boomers remember their bodies are not as young as they used to be and not overdo it.

In 2007, more than 149,000 people between the ages of 45 and 64 were treated in emergency rooms, clinics and doctors’ offices for injuries related to exercise and exercise equipment, according to the U.S. Consumer Products Safety Commission.

“When you are 50, you may injure your body more easily than when you were 20,” says James Keeney, MD, an orthopaedic surgeon and member of the American Academy of Orthopaedic Surgeons (AAOS) Leadership Fellows Program. “Joints, tissues and muscles may not be as flexible as they used to be. So as you get older, you need to take extra steps to protect yourself from injuries when you exercise.”

The AAOS offers the following tips to help boomers prevent exercise-related injuries:

* Check with your doctor before beginning any exercise program. A physician will make sure your heart is in good condition and can make recommendations based on your current fitness level. This is especially important if you’ve had a previous injury.

* Always warm up and stretch before exercising. Cold muscles are more likely to get injured, so warm up with some light exercise for at least three to five minutes.

* Avoid being a “weekend warrior.” Moderate exercise every day is healthier and less likely to result in injury than heavy activity only on weekends.

* Don’t be afraid to take lessons. An instructor can help ensure you’re using the proper form, which can prevent overuse injuries such as tendonitis and stress fractures.

* Develop a balanced fitness program. Incorporate cardio exercise, strength training and flexibility training to get a total body workout and prevent overuse injuries. A Schwinn 418 elliptical trainer provides both cardiovascular exercise and strength training. Also, make sure to introduce new exercises gradually, so you don’t take on too much at once.

* Take calcium and Vitamin D supplements daily.

* Listen to your body. As you age, you may not be able to do some of the activities that you did years ago. Pay attention to your body’s needs and abilities, and modify your workout accordingly.

* Remember to rest. Schedule regular days off from exercise and rest when tired.

Baby boomers who exercise regularly are less likely to experience depression, weight gain, diabetes, high blood pressure and sleep disturbances, so it’s important to incorporate physical activity into your routine at any age.

For more information about baby boomer exercise safety, visit www.orthoinfo.org.

An elliptical trainer will give you a good aerobic workout if you exercise at sufficient intensity for sufficient duration for your particular physical condition. An elliptical will help build muscle endurance, which is something different than muscle strength, but just as important for athletic training. One often touted benefit of an elliptical trainer is that the workout is load-bearing while easy on your joints at the same time. Because you exercise in a standing position that is true so far as it goes, but it’s not the whole truth. elliptcial trainers

Schwinn 430 Elliptical Trainer

List Price: $799.00
Buy New: $599.00
You Save: $200.00 (25%)

The Schwinn 430 Elliptical Trainer provides an effective cardiovascular workout by combining upper and lower body flexibility and coordination into one impact-free motion. Elliptical trainers emulate the natural motion of your foot while supporting your heel throughout the stride, making them much easier on your knees and joints. In addition to feeling more natural while working out, regular use on elliptical trainers will increase heart and lung capacity while improving your overall health (and burning calories at the same time).

Avg. Customer Rating: 153 reviews

“My husband and I went shopping for an Elliptical after Christmas in 2007, I have a medical condition that requires only swimming and elliptical exercise allowed for the health of my muscles. the quality in the store was obvious. there are many brands out there and I am glad we hit the stores before we decided to go online. Most of the reviews for this model are positive. I use other places like […] and consumer reports. Schwinn has a great quality in bikes so I looked up the reviews. Some of the reviews stated this was hard to put together, Putting the bike together was actually very easy. I did it myself after asking my 17 year old and husband to no avail. It took me about 2 hours just because I wanted to make sure I did it perfectly. I am not very mechanically inclined. I was very surprised how easy it was. the only mistake I made was I didn’t put the big washers on the wheel connections and the pole connections. I did realize it before I was done and it took only a couple of minutes to fix. Sound wise I cannot hear the trainer at all. the only sound I hear is the beep as it goes through the settings and my shoes when I am in motion. I has a very nice flow and when it changes gear it is very smooth. The only part that might be questionable is the actual computer. It doesn’t look like it will last a very long time if you use it on a daily basis. the buttons are the cheap plastic bubble type that tend to wear very quickly. So far I am extremely happy. I feel like I got at least a 900.00 machine for 599.00 and with free shipping. Couldn’t find anything near the same quality for that price in town. and the stores in town for the cheaper models were running 499.-599. We shopped at big5 and academy sports I can tell you had I bought the ones they had I probably would not have been using them for long. In store the models proform and some other I couldn’t even find on the internet was falling apart noisy and very thin rails and fly wheels that sounded like they were bad already. I will review this again later to help others with shopping. If any changes happen I always make sure I am heard, I like to get what I paid for and this machine is more than expected and it came in a week before I expected it to.”

Schwinn 430 Elliptical Trainer

Ideal for the home gym for fitness enthusiasts of any skill level, the Schwinn 430 Elliptical Trainer provides an effective cardiovascular workout by combining upper and lower body flexibility and coordination into one impact-free motion. Elliptical trainers emulate the natural motion of your foot while supporting your heel throughout the stride, making them much easier on your knees and joints. In addition to feeling more natural while working out, regular use on elliptical trainers will increase heart and lung capacity while improving your health (and burning calories at the same time).

The Schwinn 430 offers eight computer-controlled resistance levels and eight workout programs for workout variety, including six user-profile programs, one manual, and one calorie goal program. Its quick start functions allows you to easily change your resistance level while exercising to challenge yourself to the next level. Three feedback programs–recovery mode, results mode, and body mass index (BMI)–allow you to track the progress of your workout routine. BioGlide motion technology offers a natural-feeling 18-inch stride while the trainer’s BioFit design will provide a comfortable feel on the footpads and handlebars. The handlebars also feature grip heart rate monitoring which allows you to track your heart rate while you’re exercising.

Additional features of the Schwinn 430 elliptical trainer include Eddy current brake resistance for smooth and quiet stopping, transport wheels to easily move the trainer across the room, and a water bottle holder to keep your hydration source close by. This elliptical trainer has a compact footprint 62 inches long by 27 inches wide by 64 inches tall.

The Schwinn 430 Elliptical Trainer features eight resistance levels and eight programs for a challenging workout.
Key Features:

* BioGlide motion technology allows for a natural-feeling stride
* BioFit comfort footpads and handlebars
* Grip heart rate on handlebars
* 18-inch stride length
* Eight computer-controlled resistance levels
* Eight workout programs: manual, six profile programs, and calorie goal
* Quick Start function
* Eddy current brake resistance
* Dimensions: 62 inches long by 27 inches wide by 64 inches tall
* Three feedback programs: recovery mode, results mode, BMI
* Transport wheels for easy movement
* Water bottle holder

What’s in the Box?
Schwinn 430 Elliptical Trainer, user’s manual, warranty information

Important Note on Assembly:

There is an error in the Schwinn 430 assembly manual. Step 2 incorrectly states to use M8×25 Flat Head Bolts. For proper assembly, please use the M8×20 Flat Head Thread Lock bolts that are included with the hardware card for Step 2. If you have any problems with assembling your Schwinn 430 elliptical trainer, please contact Schwinn customer service at 1-800-864-1270.

If you’re a dedicated exercise buff, you’ll want to have your own exercise equipment at home. You’ll be acutely aware that having a home gym will help you save on the valuable money and time you’ll otherwise be spending on getting to and from the gym. But there are certain advantages to going to the gym - one of which is that you’re able to benefit from the state of the art equipment available at the gym, such as commercial elliptical trainers.

Commercial elliptical trainers are, understandably, of a considerably higher quality than home trainers. Gyms invest in good equipment, and none of them want to take the risk that any of their patrons may be able to distinguish cheap exercise machines from ones that are more worth the membership fees. Commercial trainers are often sold in bulk, but if you can afford a commercial trainer for home use, it would be a great investment. It’s not just for the bragging rights! If you don’t live alone, it’ll also be a great gift for your loved ones!

But in general, home trainers don’t come with the features available in commercial trainers. Home trainers are manufactured to be “basic” versions of commercially available trainers, which is to say they don’t have the fancy stuff that makes gym elliptical trainers so much fun to use. Among these is the heart monitor, which is a safeguard for people who may wish to keep a closer watch on their cardiac performance, in case they need to maintain a certain heart rate while exercising, for medical purposes.

And of course, having a home gym makes you miss out on the other fun things about going to a public place to exercise, which include — but are not restricted to — meeting new people and interacting with personal trainers. If you earen’t a very public person, and would rather exercise with the help of online classes, training videos and the like, you’ll definitely prefer a home exercise kit.

Elliptical trainers have been found to be good for the body overall. The primary benefit of such machines is that they exercise the cardiac muscles. And since all the limbs are exercised, it burns more calories throughout the whole body than other cardiovascular machines with fewer features.

Elliptical trainers are often compared to treadmills. Treadmills are the traditional indoor alternative to jogging, and is said to be more effective in toning the muscles. But commercial elliptical trainers have the benefit of giving not just your legs, but your full body a total workout!

Best-elliptical-machines.com provides you with the latest ins and outs on commercial elliptical and much more, come take a look!

Want to tone your limbs without having to go through round after round of rigorous exercises? You only need one machine to fill the job, and once you have it at home, you don’t need to go to the gym just to get it! Your elliptical trainer is your best buddy when it comes to getting a full body workout. Consider saving up for one at home!

Getting an elliptical trainer for your home will prove to be a great long-term investment. Not only will you save on the workout fees and the regular commute to your friendly neighborhood gym, you’ll be allowing the rest of your family to enjoy a full body workout too, and for free! Good health is a treasure for a family; something that’s worth spending for.

Schwinn 430 Elliptical Trainer

List Price: $799.00
Buy New: $599.00
You Save: $200.00 (25%)

Features:
• BioGlide motion technology allows for a comfortable and natural 18-inch elliptical stride
• BioFit footpads and handlebars offer a comfortable feeling while working out
• Features eight computer controlled resistance levels
• Grip heart rate monitoring on handlebars helps you track your workout
• Includes a water bottle holder and transport wheels

And since health is a long-term investment, you have to be prepared to shell out the right amount of cash. The first thing you have to remember is that quality doesn’t come cheap. But don’t let this scare you - there are budget exercise equipment out for sale, affordable compared to the deluxe machines that frankly, only celebrities, highly paid computer programmers, or CEOs have the money to buy.

Some training machines cost thousands of dollars… but what if you only have a few hundred dollars on you? Well then, you should try out models like the Pro Form 700S - excellent quality for a great deal. Cheaper trainers are available of course, but be warned: they may not be as durable or effective as brands that have been tried and tested.

Do your research before going out to buy. Consumer ranking sites like Amazon and Epinions are among the best places to start reading up. Salespeople can talk your ears off about how certain models will get you your money’s worth (and have you noticed how they always point you back to the most expensive “full-featured” brands?) but only other buyers can tell you the most affordable and best-featured machines to suit your specific needs.

If you’re on a very tight budget, and don’t really need it for medical purposes, you could forego features like the heart rate monitor and computer compatibility. There are some machines that can be hooked up to your computer, and subsequently they can connect you to good workout classes through the Internet… but do you really need that? The only thing a good elliptical trainer should provide you is a healthy round of exercise. Read an EXCLUSIVE Review

Best-elliptical-machines.com provides you with the latest ins and outs on elliptical trainer and much more, come take a look!

Most people who use elliptical trainers depend on them to give them a full body workout, Granted they do have the ability to work both the upper and lower body if used properly, One thing they do not do is build strength and bone mass that many people need to maintain good fitness, Elliptical trainers are excellent in protecting joints while giving a great aerobic workout.

Nautilus EV916 Commercial Elliptical Machine

Buy Used: $1,949.00

Condition: These ‘Manufacturer Repaired’ units were shipped to us direct from Nautilus own repair facility where the rollers were changed as a result of premature wear due to an incorrect brake adjustment during the assembly process. This small manufacturing mistake means big savings for you on this lightly used commercial equipment. Some of these units have less than a weeks use on them and still look brand new. Why buy a flimsy home unit when you can have a rock solid $6000 commercial series Nautilus elliptical for only $1949 instead?

If you are a free weight lifter or a martial arts enthusiast you have probably developed a regular routine of stretching and warming up that protects your joints and muscle during your workout session. As you get older you start to lose some of you flexibility and your warm ups and stretching take longer and in some cases can be painful. Some of us have begun to use treadmills and steppers to help in the overall body warm ups. Even more recently we have begun to use the elliptical trainers in our gym as part of our pre-workout warm-ups.

Elliptical trainers are great for warming up the upper body before using heavy free weights. They are also great on days when the weather is cold and you need to do extra warm-ups, The goal is to get warm without wasting energy in aerobic exercise, Normally an elliptical trainer will give a good warm-up in less than 10 minutes, You will still need to do your stretching exercises especially if you are doing heavy benching and squats,

In an effort to reduce injuries our Tai Kwon Do instructors recently added two Nautilus elliptical trainers to our dojang. They gave a demo of how the elliptical trainer routines helped give a no impact warm-up. Our black belt class soon was using the elliptical trainers before every class. Now if you want to warm up prior to class you should get there at least an hour early to have access to one of the elliptical trainers.

Initially it appears that using the elliptical trainers is helping reduce injuries, Again you still have to complete your forms and stretching prior to conducting sparring, bag and pad work. As a result of the demand for elliptical trainer time the dojang is acquiring 3 additional Reebok elliptical trainers. If you are like most experienced martial artists you have several old injuries that require special attention during warm-ups. We feel the elliptical trainers really shine in keeping these areas warm and loose.

Elliptical trainers do give and excellent upper and lower body aerobic workouts, At least 3 days a week should be dedicated to aerobic cross training, An additional benefit of using elliptical trainers is there ability to give a full body warm-up prior to intense free weight exercise routines. Elliptical trainers due to their low joint impact are also an excellent way to warm up joints that may have been damaged by previous injuries. Preventing and reducing injuries is key to maintaining life long fitness. The use of elliptical trainers may help in this endeavor.

James Kesel, MS Elliptical Trainer Information. Reebok Elliptical Trainrs

If your knees are telling you they’re ready for a lower-impact workout but you don’t want to sacrifice intensity, maybe it’s time to think about an elliptical trainer. Elliptical trainers provide an efficient and fun cardiovascular workout that combines upper and lower body flexibility and coordination into one impact-free motion. You burn calories and increase heart and lung capacity while improving your health.

Schwinn 430 Elliptical	Schwinn 418 Elliptical	Schwinn 438 Elliptical
Price: $599.00	Price: $679.00	Price: $999.00
8 Workout Programs: 1 Manual / 6 Profile / 1 Calorie Goal	11 Workout Programs: 1 Manual, 6 Profile, 1 Custom, 3 HRC	21 Workout Programs: 1 Manual / 10 Profile / 1 Calorie Goal / Time Trial / 3 Heart Rate Control / Fitness Test / 4 Custom
LCD. Speed, Time, Distance, RPM, Watts, Pulse, Calorie, Interval Time, Resistance level Course Profile	LCD. Speed, Time, Distance, RPM, Watts, Pulse, Calorie, Interval Time, Resistance level, Calories per hour, Course Profile	Blue Backlit LCD. Speed, Time, Distance, RPM, Watts, Pulse, Calorie, Interval Time, Resistance level Course Profile

Elliptical machines are the next wave in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical exercise equipment provides a smooth low-impact motion while building strength in the arms and legs.

Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With an elliptical trainer, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.

Schwinn 418 Elliptical Trainer
List Price: $999.00
Buy New: $679.00 (On sale from $799.00)
You Save: $120.00 (15%)

Features:
• Measures 66 inches long by 25 inches wide by 66 inches tall
• Pedals measure 16 by 7 inches and are oversized with a lengthened 18 inch stride
• Maximum user weight: 275 pounds
• Warranty: frame - 15 years; parts - two years; electronics - one year; labor - six months; wear items - six months
• Features 12 workout programs with 8 computer-controlled magnetic resistance levels

Schwinn ellipticals are the natural progression of the company’s biking tradition. Everyone is familiar with the Schwinn bicycle name, so you won’t be disappointed with their ellipticals which are made with the same rugged care.

Schwinn makes two machines in the low to mid price range for elliptical trainers. They are the Schwinn 418 elliptical trainer, and the Schwinn 438. Both these ellipticals are highly rated by consumer testing organizations and draw praise from customer reviews. Schwinn ellipticals are considered the best elliptical machines in this price range. The Schwinn 418 elliptical trainer is made by Nautilus and is the lower priced of these two models.

Most commercial elliptical machines have a rear flywheel. Schwinn ellipticals come with the flywheel on the front of the unit and still manage to keep the ride smooth and comfortable. Schwinn recommends a maximum user weight of 275 pounds for the 418 and 300 pounds for the sturdier Schwinn 438 elliptical.

The pedals are over sized at 16 by 7 inches with a lengthened 18 inch stride which means that almost all users will feel comfortable and secure with their stance.

The quiet magnetic resistance Eddy Current Brake provides smooth speed transitions an especially attractive feature for interval training.

The more than ten workout programs include: rolling, valley, fat burn, ramp, plateau, intervals, mountain, heart rate, and manual mode. An LCD display shows time, speed, distance, revolutions per minute, resistance level, calories and calories per hour, load, and heart rate and course profile. The 418 has 8 resistance levels and the 438 has 16 resistance levels.

Schwinn elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical exercise allows you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.

Tags: Elliptical machines, Schwinn ellipticals

The Sole E95 elliptical has easy to use electronic console with all the features of a health club model. Includes a built-in cooling fan and water bottle holder. Smooth natural motion provided by a whisper quiet drive system. The combination of a heavy flywheel and a high gear ratio not found on comparable models means an extremely smooth feel with plenty of resistance at the top end for a machine that will provide a challenging workout. Upper body exercise provides a total body workout. Custom molded hand grips for a comfortable feel. Stationary handle bars with built-in pulse sensors for monitoring your heart rate. Sole elliptical is considered among the best of elliptical exercise machines. A heart rate chest strap is also included for hands free pulse monitoring and heart rate interactive programs. Oversize foot pedals with durable foam cushioning for a comfortable workout.

These unique foot pedals were designed in collaboration with a leading physical therapist and sports enthusiast. Together with Sole engineers we have designed a 2 degree inward slope to the foot pedals which reduce ankle and knee stress common in other elliptical machines. This collaboration also produced a revolutionary foot pedal angle adjustment not found on any other elliptical at any price. Not everyone walks the same way; for this reason we have made the E95 pedals adjustable to fit the way you walk. This feature also reduces numb toe effects and sore Achilles tendons, common occurrences on other elliptical machines.The four rear wheels which ride on heavy duty rails provide a smoother more stable feel and reduce side to side foot pedal motion. A feature found only on more expensive models. The Sole e95 elliptical also incorporates a rear plastic shroud which encloses the back roller mechanism and adds additional stability for aggressive use. Maximum User Weight: 400 lbs.

Tags: Sole e95 elliptical

Horizon EG5 Elliptical

The Horizon EG5 elliptical machine offers an anatomically-correct design that helps provide pain-free workouts. The elliptical features a full 18-inch stride length, 4 pre-set workouts, programmable resistance and a LCD display that offers easy-to-read motivational feedback. 10 resistance levels allow you to choose the workout level that is right for you, while a handlebar grip pulse sensor lets you keep track of your heart rate. This cross trainer is incorrectly referenced as the Horizon e95 elliptical.

Stamina Silent Magnetic Resistance Cross Trainer Elliptical

Stamina elliptical gym equipment gives you an aerobic workout that firms and tones your buttocks, hamstrings, quadriceps, thighs and calves while minimizing pressure on your joints. Add in the dual action handlebars to work the upper body and increase the effectiveness of your cardiovascular workout. The six preprogrammed workouts on the Stamina Magnetic Elliptical Trainer Exercise Machine help you maximize your exercise time.

The elliptical motion is a unique blend of stair climbing, cycling, skiing, and walking all together in one movement. Like a room full of exercise equipment. In forward motion, your quadriceps, buttocks, lower abdominal, hips and thighs are targeted. In reverse motion, your hamstrings, lower buttocks, hips, thighs, and calves are targeted. The precision engineered gears are built to move smoothly and quietly. And with its small footprint, it will easily fit in most homes. The motivational console of the Stamina Magnetic Elliptical Trainer Exercise Machine displays workout time, speed, distance, calories burned, and heart rate. The eight levels of intensity ensure that everyone from the novice to the full blown endorphin junkie can get a complete and challenging aerobic workout.

WESLO MOMENTUM 745 Elliptica

The Weslo Momentum elliptical trainer is among the cheap elliptical trainers and is a great way to get a low-impact workout. Adjustable resistance lets you choose between 10 levels of resistance. Oversized pedals and an 17.5″ stride length offer comfortable and fulfilling exercise. Four personal trainer programs let you maximize your fitness routine. A large LCD display and an Easy Pulse heart rate monitor help you keep track of your feedback for a great calorie-burning workout.

Features:
• Adjustable Resistance
• Oversized Pedals
• 17.5″ Stride Length
• Large LCD Display
• 4 Personal Trainer Programs

Tags: Weslo Momentum elliptical trainer, cheap elliptical trainers

The Tony Little Gazelle Edge is not a traditional eliptical machine although it is sometimes referred to as such. A better name is elliptical strider. Whatever the term even the most basic (under $100) model of the Tony Little Gazelle does provide you with a good, low-impact aerobic workout.

The machine is very easy to use and is suitable for all fitness levels and ages. You can integrate a full range of motion into your workout that lets you go from a slow walk to a full run with no sudden stops. You work all the big muscle groups - legs and arms - so you get aerobic and resistance training in one easy workout.

The Tony Little Gazelle has three things going for it. It is inexpensive. It is simple to set-up and use. It can be moved and stored without hiring a moving crew.

You are not going to get any fancy pre-programmed workouts, or a flashy LCD display. Most of that stuff is of questionable value to begin with anyway. You are better off getting a chest strap heart rate monitor with the money you will save on the Gazelle.

There is a 3 video set called the Gazelle Total Body Workout, if you feel like you need the instruction. Most people will not. Get on the Gazelle, get those arms and legs moving, and the heart pumping, and you are doing aerobics and resistance training without thinking about it.

Tags: Tony Little Gazelle

By simulating the same motions experienced through walking, stepping, cycling, and skiing, Schwinn elliptical trainers build strength in the arms and legs. Elliptical trainers are used by standing in an upright position while holding the handrails of the machine. Your feet remain in the foot pedals throughout the exercise period and circulate in a smooth and seamless motion. Elliptical exercise causes little to no impact on the joints in the knees, back, and hips.

The Schwinn 430 Elliptical Trainer provides an effective cardiovascular workout by combining upper and lower body flexibility and coordination into one impact-free motion. Elliptical equipment emulates the natural motion of your foot while supporting your heel throughout the stride. This no-impact benefit is much easier on your knees and joints. Regular routines on elipticals will increase heart and lung capacity while burning calories at the same time.

The Schwinn 430 offers eight computer-controlled resistance levels and eight workout programs for workout variety, including six user-profile programs, one manual, and one calorie goal program. Its quick start functions allows you to easily change your resistance level while exercising to challenge yourself to the next level. Three feedback programs–recovery mode, results mode, and body mass index (BMI)–allow you to track the progress of your workout routine. BioGlide motion technology offers a natural-feeling 18-inch stride while the trainer’s BioFit design will provide a comfortable feel on the footpads and handlebars. The handlebars also feature grip heart rate monitoring which allows you to track your heart rate while you’re exercising.

Additional features of the Schwinn 430 elliptical trainer include Eddy current brake resistance for smooth and quiet stopping, transport wheels to easily move the trainer across the room, and a water bottle holder to keep your hydration source close by.

You should also consider the Schwinn 418 Elliptical Trainer which earned a Consumer Reports Best Buy.