Personal Health: No Gimmicks: Eat Less and Exercise More
The way to lose weight in 2008 is the same as it has been every other year, because the basics of good nutrition have not changed.
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Archive for: December 2007December 31, 2007Exercise: Better Than the Couch, but Not Equal to the Court
The active video games played on the Nintendo Wii console are not a substitute for the real thing, a small study suggests.
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Vital Signs: Children: Study Ties Too Little Sleep With Too Much Weight
A study of 7-year-olds has found that sleeping less than nine hours a night was associated with being overweight or obese.
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Well: A Clutter Too Deep for Mere Bins and Shelves
Disorganization may be a person problem, not a house problem.
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Really?: The Claim: Drinking Makes You Warmer in Winter
In moderation, the right beverage can bring cheer on a cold winter night. But will it really warm you up?
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Skin Deep: Fountain of Youth? Go Wash Your Face
Eight resolutions your skin will appreciate in the New Year.
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Advertising: As the Ball Drops, Dieting Companies Take Positions Nearby
Ten, 9, 8, 7, 6, 5, 4, 3, 2, 1 ... diet! Two companies are ready for this year’s round of resolutions, sponsoring electronic billboards in Times Square.
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December 27, 2007Really?: The Claim: Calories From Alcohol Go to Your Midsection
But do calories from alcohol congregate at the midsection at a greater rate than others?
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High Schools Try Teamwork to Put Trainers on Site
Some high schools around the United States are using novel, and even unorthodox, methods to get trainers at a reduced cost into their sports programs.
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December 24, 2007Personal Health: On the Same Wavelength With the Doctor
Feel like going to the doctor is a waste of time? With a little preparation, your next doctor’s visit can be a lot more productive.
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December 20, 2007Personal Best: Putting Very Little Weight in Calorie Counting Methods
Exercise physiologists say there is little in the world of exercise as wildly exaggerated as people’s estimates of the number of calories they burn.
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December 18, 2007Well: Can a ‘Fertility Diet’ Get You Pregnant?
A new book suggests that among other things, eating ice cream and cutting back on meat may help raise your fertility.
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December 17, 2007Personal Health: Teenage Risks, and How to Avoid Them
Why is risky behavior so common among teenagers and what might be done to curtail it?
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Vital Signs: Growing Pains: Many Parents Fail to See Obesity in Children
Among the parents of obese children ages 6 to 11, only 13 percent described their child as very overweight, according to a new study.
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Vital Signs: Hazards: Football Head Injuries, Not So Cut and Dried
Researchers have found that there is no way to know for sure which blows will lead to a concussion.
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