Walking Not Enough For Significant Exercise Benefits
Walking is a popular form of exercise, but may not be enough to experience significant health benefits, a University of Alberta study shows.
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Archive for: September 2006September 21, 2006Walking Not Enough For Significant Exercise Benefits
Walking is a popular form of exercise, but may not be enough to experience significant health benefits, a University of Alberta study shows.
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September 17, 2006‘No Time To Exercise’ Is No Excuse
A new study, published in the Journal of Physiology, shows that short bursts of very intense exercise -- equivalent to only a few minutes per day -- can produce the same results as traditional endurance training.
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September 13, 2006Anemia Affects Body And Maybe The Mind
For older adults, anemia's trademark loss of oxygen-toting red blood cells has long been linked to fatigue, muscle weakness and other physical ailments. Now researchers at Johns Hopkins have found a relationship between anemia and impaired thinking, too.
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September 11, 2006Regular Aerobic Exercise Significantly Reduces Markers Of Increased Colon-cancer Risk In Men
Regular, moderate-to-vigorous aerobic exercise significantly reduces a risk factor associated with the formation of colon polyps and colon cancer in men.
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