Exercise Helps Sustain Mental Activity As We Age, May Prevent Dementia-like Illnesses
Based on a review of studies on exercise and its effect on brain functioning in human and animal populations, researchers find that physical exercise may slow aging's effects and help people maintain cognitive abilities well into older age. Animals seem to benefit from exercise too and perform spatial tasks better when they are active. Furthermore, fitness training -- an increased level of exercise -- may improve some mental processes even more than moderate activity, say the authors of the review.
Comments Off


Horizon Fitness EX56 Elliptical Trainer